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This condition can also be caused by tight quadriceps. There are 2 main contributing factors to the development of an anterior pelvic tilt: Sedentary lifestyle: As mentioned earlier, the anterior pelvic tilt is commonly observed in individuals who work a desk job.

Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward.

Mike lives in Victoria, Canada with his wife, daughter, and son.

He also hosts The Productivityist Podcast, a conversational podcast that has featured guests such as Seth Godin, Brain Tracy, Keith Ferrazzi, and Gretchen Rubin – and has been downloaded over 5 million times since its inception. Vardy is a renowned international speaker and has taught productivity practices on popular online education platforms CreativeLive, Skillshare, and LinkedIn Learning where his courses are among the most popular in the business category. His work has been featured in Lifehacker, Fast Company, HuffPost, Inc., and Forbes.

He's considered to be one of the top thought leaders in the personal productivity and time management space, with over a decade of expertise under his belt and having coaching hundreds of clients over that timespan. Mike Vardy – also known as "The Productivityist" – is a highly-acclaimed productivity strategist and the creator of the productivity philosophy and framework known as TimeCrafting. Want to support the podcast as a patron? See how you can do that over at the podcast's Patreon page.

"Sometimes (most of the time) you figure out the plan by doing the work." by Annie Mueller on TwitterĮnjoy the show? Spread the word! Leaving a rating and review in iTunes is one of the best ways to help The Productivityist Podcast get discovered.

Saying No Is Actually Saying Yes To Other Things by Patrick Rhone.

Building Routines - or, How I Became A Daily Journal Writer by Patrick Rhone.

The Productivityist Podcast - Free Time with Patrick Rhone.

MONEY Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins.

Resolutions Don't Happen in a Vacuum by Patrick Rhone.

They talk about intentions, planning, and allocating your time wisely, and eventually get around to talking about what saying 'no' can do for you and for others. Patrick Rhone returns to the show for another free-form discussion with Mike.